Golden Pine Nut

Afghan Golden Pine Nut | Nihan Pine
pine nut chilgoza
Luxurious, flavorful, and 100% natural
Nihan Golden Pine sources pine nut from Afghanistan’s pristine highlands and processes them with modern technology under HACCP and ISO 22000 standards. Large size, light-gold color, creamy texture, and a gentle natural sweetness make this one of the world’s most luxurious nuts.

Technical & Chemical Specifications Pine Nuts (per 200 g serving)

ParameterValue
Country of OriginAfghanistan
Serving Size200 g
Calories1350 kcal
Total Fat68 g
Saturated Fat10.2 g
Protein24 g
Carbohydrate18 g
Sugar4.6 g
Potassium580 mg
Magnesium310 mg
Iron9.4 mg
Vitamin B (B1, B2, B6)2.3 mg

Origin & Species

  • Origin: Highlands of Afghanistan

  • Botanical species: Pinus gerardiana (Chilgoza)

  • Growing conditions: 1,200–2,400 m elevation, mild summers and cold winters—an exceptional microclimate that creates the signature creamy texture and sweet aroma.

Processing & Quality Control

  • Uniform drying to preserve aroma and nutrients

  • Shelling with minimal breakage to keep nuts intact

  • Multi-stage quality control in accordance with HACCP & ISO 22000

  • Hygienic, export-grade packaging with luxury design and batch traceability

Sensory Profile

  • Flavor: Naturally mild sweetness with a pleasant aftertaste

  • Texture: Creamy, tender bite; large, uniform nuts

  • Color: Light, glossy gold—ideal for premium plating and gifting

Supports Heart Health

Lowers bad cholesterol and supports a healthy heart with its beneficial fats.

Aids in Weight Management

Naturally suppresses appetite to help manage weight effectively.

Natural Energy Booster

Fights fatigue and boosts your natural energy levels with essential nutrients.

Rich in Antioxidants

Protects body cells from damage with a high concentration of powerful antioxidants.

Enhances Brain Health

Improves cognitive function and supports overall brain health.

Improves Vision Health

Helps protect eyes from damage and supports long-term healthy vision.

Nutrition & Health Highlights

  • Rich in healthy fats (Omega-3 & Omega-6)

  • A good source of plant protein and dietary fiber

  • Contains vitamin E and B-group vitamins

  • Mineral-dense: magnesium, zinc, copper, manganese, phosphorus

  • Supports balanced energy, heart-smart diets, and overall wellness*

Indicative nutrition per 100 g
Energy 673 kcal; Protein 13.7 g; Total fat 68 g; Saturated fat 4.9 g; Carbohydrate 13.1 g; Fiber 3.7 g; Vitamin E ~9.3 mg; Magnesium 280 mg; Phosphorus 500 mg; Zinc 5.7 mg; Copper 1.3 mg; Manganese 4.19 mg.
*General wellness information; not a substitute for medical advice.

Suggested Uses

  • Home cooking: salads (Caesar/mediterranean), homemade pesto, pasta, rice dishes, soups, yogurt & granola

  • Bakery & dessert: cakes and muffins, nut butters, nougat & praline, gelato/ice cream, luxury chocolates & truffles

  • Premium serving: fine nut platters, professional garnishes for seafood & steak, corporate & VIP gifting

Packaging & Specifications

  • Retail pouches: 250 g, 500 g

  • Export sacks: 10 kg (B2B / wholesale)

  • Luxury Gift Box: for premium & VIP markets

  • Private Label: custom branding and packaging available

  • Attributes: Halal, natural, vegetarian-friendly

Interested in These Product?

Nihan supplies both retail and bulk orders for domestic and international markets. We offer custom packaging, standard export loading, and reliable, continuous supply for five-star hotels, fine-dining restaurants, and premium confectionery brands.

Want to Learn More About Nihan Pine?

Discover our story, values, and commitment to quality. Whether you’re curious about our origins or ready to get in touch — we’re here for you.
What makes Nihan Golden Pine nuts different?

Our kernels come from Afghanistan’s highlands (Pinus gerardiana), hand-harvested and processed under HACCP and ISO 22000 standards. They’re large, light-gold, naturally sweet, and distinctly creamy, ideal for premium cuisine and gifting.

The standard product is raw and unsalted. On request, we can supply lightly toasted or lightly salted variants. They are natural, vegetarian-friendly, and Halal.
Allergen notice: tree nuts (pine nuts).

Keep sealed in a cool, dry place away from sunlight (0–25 °C). Shelf life is 12–24 months unopened. After opening, reseal tightly; for best freshness, refrigerate and consume within 6–8 weeks (or freeze up to a few months).

  • Retail pouches: 250 g, 500 g (high-barrier, resealable)

  • Bulk export sacks: 10 kg

  • Luxury Gift Box for VIP markets
    Private Label (custom branding & artwork) is available on request.

Yes. We offer batch traceability, COA (Certificate of Analysis), and lab testing (e.g., moisture, microbiology, heavy metals/pesticide screening) upon request. Standard export documents (invoice, packing list, origin certificate) are provided; MOQ and Incoterms can be set per order.